Garbanzo " Chicken" Salad
Garbanzo “ Chicken Salad” Recipe
Ingredients:
3 cans of garbanzo beans ( 4 cups if cooking garbanzos. ) Drained and mashed
1-2 cups of red seedless grapes ( I think the more the better!)
1 cup thinly sliced almonds
4 celery ribs chopped
4-5 scallions thinly sliced ( White and green parts)
3 Tbs fresh dill, finely chopped
1 Tbs fresh parsley chopped
1 Tbs mustard
Juice of 1 large lemon
1 tsp salt
1 tsp dill seeds
1 cup plant-based mayonnaise ( such as hellmands, follows your heart, or just mayo)
Directions:
Drain and mash garbanzos with hand held masher until the beans are crushed. Do not blend.
In a bowl mix garbanzo, grapes, almonds, celery, and scallions.
In a separate bowl mix mayo, dill seeds, lemon juice, salt, mustard and greens.
Gently fold wet mixture onto garbanzo mixture until evenly mixed
Refrigerate before serving.
Enjoy! A perfect food for summer gatherings.